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Why we should eat leafy greens?

Discussion in 'General Discussions' started by skybeat28, Jan 5, 2015.


  1. skybeat28
    skybeat28

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    Greens represent a convenient, essentially non-caloric, nutrient-dense source of otherwise hard to obtain minerals, like magnesium, calcium, potassium, and manganese.
     
    skybeat28, Jan 5, 2015


    #1
    Mistah_Dj and Royal084 like this.
  2. Royal084
    Royal084

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    Working out is one thing but continuing a good diet is a next.
     
    Royal084, Jan 6, 2015


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  3. Mistah_Dj
    Mistah_Dj

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    As well as playing a key role in helping blood to clot, vitamin K is critical in preventing certain age-related conditions. Researchers in California found inadequate K can lead to cardiovascular disease, bone fragility, and arterial and kidney calcification. A one-cup (250-mL) raw serving of any of the leafy greens here has at least your daily requirement of K, with kale providing more than six times your needs, dandelion greens five times and Swiss chard about three and a half times.
    Read more at http://www.besthealthmag.ca/best-ea...-benefits-of-leafy-greens#V97UUlFaIAzvZUM0.99
     
    Mistah_Dj, Feb 16, 2015


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  4. Reggie Regster
    Reggie Regster

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    It's better for you to eat than fast food
     
    Reggie Regster, Dec 10, 2019


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  5. supriyasurve
    supriyasurve

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    For minerals and vitamins. It also have sufficient fiber which improves overall health.
     
    supriyasurve, Aug 19, 2020


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  6. Pamela
    Pamela

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    it helps clean out your body and also makes your skin clearer. It can also help you feel lighter and look skinnier
     
    Pamela, May 16, 2021


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  7. Drunkey_Monkey
    Drunkey_Monkey

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    Fiber content helps you feel full and the water in most vegetables help keep you hydrated.
     
    Drunkey_Monkey, Jun 14, 2022


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  8. Jove
    Jove

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    Greens are good for your body, and to keep weight down. Too much weight is a health risk for a lot of people.
     
    Jove, Jul 16, 2022


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